3 Top Foods For Brain Health
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles.
Your daily diet has a powerful impact on your mental health.
I rounded up 8 foods that support your brain function and mood.
You’ll notice that this list has recurring themes: whole foods high in healthy fats and antioxidants. Fill your meals with these kinds of health-promoting foods to keep your brain healthy and happy.
1. Salmon
Heart-healthy salmon is an excellent source of omega-3 fatty acids, which are powerful supporters of brain function. More specifically, omega-3s encourage the release of feel-good serotonin from the brain.
Eat fatty fish like salmon, sardines or mackerel at least once a week to support good omega-3 levels.
2. Dark Chocolate
Chocolate is surprisingly high in antioxidants, daily ingestion of a small amount of dark chocolate can help reduce stress hormones.
A few squares of high quality, low sugar dark chocolate a day can give you your chocolate fix and keep your mood sky high.
3. Liver
Liver is one of the most nutrient-dense foods on the planet! It’s packed with all the B vitamins (vitamin B-12, vitamin B-6, folic acid and biotin), iron, zinc, copper and much more. All those nutrients are important for brain function and mood support.
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